Don't allow your mind to tell your heart what to do. The mind gives up easily - Paulo Coehlo
How do I want to feel? I want to feel good, content, at peace. This surge of hormonal activity however makes it difficult to hone in on my heart. I haven't felt this down and emotional and out of focus in a while. I haven't felt the need to stuff myself with uneeded sugar and carbs either. I guess it is because I am back to heavy training and it throws off my body. I love to lift...more than anything. I don't know how to deal with the effects it has on my body. Between commuting, working, and training....this stress just wears me out. Maybe B is right...I need to do something to relax myself, some outlet that is different from everything else. Maybe I should tweak my program and lower the intensity or change it around to suit my needs. Work hard but smart...not kill myself every single session especially when I am in the phase right before my period. There is always two options to every issue you have in life - you can bitch about it or make the necessary changes to create the life you want. If I am tired of my job - I can put my resume out and find a different job. If I am having back or period issues, I can get it checked or eliminate foods from my diet. There is always a choice...I just have to make the ones that will send me in the right direction.
Workout - tweak program, no competitions, yoga 2x week
Diet - no gluten/wheat or dairy, decrease caffeine
Job - no more commuting, find a new position somewhere
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